Southwestern Chicken Stew
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 1lb chicken breast
  • 1 Large crockneck yellow squash or 2 smaller ones, diced
  • 1 cup onion diced
  • 2 cloves of garlic
  • 1 (4oz) can green chilies, diced
  • 1 can of Kidney beans, drained and rinsed (or whatever you have on hand)
  • 1 tsp (heaping) cumin
  • 1tsp coriander
  • 1pinch Coarse Sea Salt (heavy handed, soups always need a little more)
  • ¼ tsp (ish) Fresh ground pepper
  • 4-6cups chicken broth (1 used 4, but you may want yours soupier)
  • ¼ cup fresh minced cilantro
Instructions
  1. Add all the veggies, cubed chicken and spices to large dutch oven with 1-2Tbsp Extra Virgin Olive Oil. Cook Chicken and saute veggies until tender.
  2. Add beans and chicken broth. Cook for min 30 minutes. Squash will cook down and make the soup thicker and more stew like.
  3. Add minced cilantro and stir in just before serving.
  4. Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/southwestern-chicken-stew/