Greek Chicken and Rice Bowl
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1lb chicken breast
  • ½ tsp marjoram
  • 1 tsp Garlic powder
  • 1 tsp Onion Powder
  • ½ tsp Oregano
  • ½ tsp Thyme
  • Pinch of Sea Salt and Ground Pepper for the chicken
  • ½ cup brown rice
  • 1cup chicken broth (or water or half broth/half water)
  • 1cup of onion diced
  • 2 cloves of garlic
  • 1-2cups fresh spinach
  • 1tsp Dill
  • 1 tsp cumin
  • 1 Lemon (2-3 tbsp lemon juice)
  • Toppings: Put what you love! I choose...
  • Cucumber
  • Tomato
  • Black Olives
  • Green Olives
  • Red Bell Pepper
  • Garbanzo Beans
  • Feta cheese
Instructions
  1. Mix marjoram, Garlic powder, Onion Powder, Oregano, Thyme together and sprinkle on chicken breast, front and back along with salt and pepper. Bake at 375degree for 15-20mins
  2. Next cook rice, add onions to large skillet with Olive oil and saute. Then add brown rice, broth, salt, pepper and cumin. Add Zest of 1 lemon Stir to mix well. Add fresh spinach. Allow to cook until liquid id absorbed and rice is tender. Add the juice from zested Lemon.
  3. Now is time to layer you bowls. I put fresh lettuce or spinach at the bottom, then add chicken and rice and top with tops of your choice.
  4. Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/greek-chicken-and-rice-bowl/