Greek Chicken and Rice Bowl
Prep time
Cook time
Total time
Author: Sally Twellman
Serves: 6
Ingredients
- 1lb chicken breast
- ½ tsp marjoram
- 1 tsp Garlic powder
- 1 tsp Onion Powder
- ½ tsp Oregano
- ½ tsp Thyme
- Pinch of Sea Salt and Ground Pepper for the chicken
- ½ cup brown rice
- 1cup chicken broth (or water or half broth/half water)
- 1cup of onion diced
- 2 cloves of garlic
- 1-2cups fresh spinach
- 1tsp Dill
- 1 tsp cumin
- 1 Lemon (2-3 tbsp lemon juice)
- Toppings: Put what you love! I choose...
- Cucumber
- Tomato
- Black Olives
- Green Olives
- Red Bell Pepper
- Garbanzo Beans
- Feta cheese
Instructions
- Mix marjoram, Garlic powder, Onion Powder, Oregano, Thyme together and sprinkle on chicken breast, front and back along with salt and pepper. Bake at 375degree for 15-20mins
- Next cook rice, add onions to large skillet with Olive oil and saute. Then add brown rice, broth, salt, pepper and cumin. Add Zest of 1 lemon Stir to mix well. Add fresh spinach. Allow to cook until liquid id absorbed and rice is tender. Add the juice from zested Lemon.
- Now is time to layer you bowls. I put fresh lettuce or spinach at the bottom, then add chicken and rice and top with tops of your choice.
- Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/greek-chicken-and-rice-bowl/
