Baked Dijon Chicken Tenders (gluten free)
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1.5-2lbs pre-cut chicken breast tenders
  • 2 cups Rice Chex
  • 1-2 cup all-purpose gluten free flour mix (if not gluten free can use reg flour)
  • ½ cup of chicken broth
  • 2 TBsp Dijon musturd
  • 1tsp Finely ground Sea Salt
  • Generous amount of free Ground Pepper
  • 2 Cloves of garlic (can also use 1tsp garlic powder for a short cut)
Instructions
  1. Place the musturd, salt, pepper, garlic and chicken broth in a bowl and whisk together until well combine.
  2. Then place the gluten flour in a bowl, along side the plate crushed up Rice Chex and the Dijon mustard mixture, then follow these steps
  3. Steps for Breading the Chicken:
  4. Coat the chicken in the gluten free flour
  5. Quickly drudge in the Dijon musturd mix
  6. Coat the chicken in the crushed up rice chex
  7. Place on a lined or greased baking sheet.
  8. Bake at 425degrees for about 15min (don't over cook because they will get dry and tough easily.
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/baked-dijon-chicken-tenders-gluten-free/