Baked Dijon Chicken Tenders (gluten free)
Author: Sally Twellman
Serves: 6
- 1.5-2lbs pre-cut chicken breast tenders
- 2 cups Rice Chex
- 1-2 cup all-purpose gluten free flour mix (if not gluten free can use reg flour)
- ½ cup of chicken broth
- 2 TBsp Dijon musturd
- 1tsp Finely ground Sea Salt
- Generous amount of free Ground Pepper
- 2 Cloves of garlic (can also use 1tsp garlic powder for a short cut)
- Place the musturd, salt, pepper, garlic and chicken broth in a bowl and whisk together until well combine.
- Then place the gluten flour in a bowl, along side the plate crushed up Rice Chex and the Dijon mustard mixture, then follow these steps
- Steps for Breading the Chicken:
- Coat the chicken in the gluten free flour
- Quickly drudge in the Dijon musturd mix
- Coat the chicken in the crushed up rice chex
- Place on a lined or greased baking sheet.
- Bake at 425degrees for about 15min (don't over cook because they will get dry and tough easily.
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/baked-dijon-chicken-tenders-gluten-free/
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