Stove Top Mexican Black Beans and Rice
Author: Sally Twellman
Serves: 8
- 1 large Zucchini, diced
- 1 Large Yellow Squash, diced
- 2 Bell peppers, diced
- ½-1cup onion, depends on how much you love onions!
- 1 (7oz) can Diced green chilies
- 2 cloves garlic diced
- 1 cup brown rice
- 1 tsp Cumin
- 1tsp Coriander
- ½ tsp sea salt
- Fresh ground pepper to taste
- 1 can black bean
- 1 lb ground beef or turkey
- 1 cup grated cheese for topping
- Place diced zucchini, squash, green chilis, onion and garlic in a gallon sized freezer bag. Place in freezer until ready to use.
- Cook Rice according to package. Put in Quart size freezer bag to freeze, until ready to use.
- When you are ready to use, remove the rice and veggies from the freezer and thaw in the fridge (or useing another safe thawing method) :)
- Then place the thawed veggies in a large skillet with ground beef or turkey, along with cumin and coriander. Cook until meat is fully cooked.
- Add in black beans and cooked (thawed) rice and heat through.
- Top with some grated cheese
- Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/stove-top-mexican-black-beans-and-rice/
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