Cajun BlackBeans and Rice with Turkey Sausage
 
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Recipe type: Cajun Black Bean and Rice with Turkey Sausage
Cuisine: Cajun
Serves: 6-8
Ingredients
  • 2Tbsp butter
  • ½ - whole onion, finely diced (about 1 cup)
  • 1 ½ish Bell peppers diced
  • I used ½ large green pepper, ½ large red pepper, ½ large orange pepper
  • 1 cup diced celery
  • 2 Tbsp. Creole Seasoning (below)
  • 3 cups cooked black beans – (~2 cans black beans)
  • 2-4 cloves garlic – minced
  • 1 package of link Turkey sausage cut into rounds or halves
  • 4 cups chicken broth
  • 2 cups water
  • ½-1tsp Course Sea Salt if needed - taste first!
  • 1 Cup uncooked Brown rice
Instructions
  1. Cook Rice according to package directions – Brown rice takes 40ish minutes – so start with enough time to have
  2. Melt butter in large dutch oven, add onion, peppers and celery. Add Creole Seasoning. Saute about 5 min to toast spices and soften vegetables.
  3. Add beans, garlic, sausage, broth and water. Stir well to mix
  4. Bring to boil, then lower heat to simmer until ready to eat. Minimum of 30 minutes.
  5. (Can be cooked in crockpot too for ease on weeknight)
  6. Top rice with Black bean soup Mixture and Savor!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/cajun-blackbeans-and-rice-with-turkey-sausage/