Ancient Golden Milk
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • 1 cup milk of your choice (cashew, almond, coconut, goat)
  • 1 cup water
  • 1 tsp Turmeric (ground)
  • ½ tsp Cinnamon
  • ¼ tsp ginger (ground)
  • Pinch ground black pepper (don't leave out, aids in bioavailability of turmeric)
  • 1tsp Honey
Instructions
  1. Pour the water and Milk into a microwave safe dish (I use a measuring cup) and add all spices and honey. Give it a quick whisk or stir (spices won't mix in until it's heated)
  2. Heat for about 1 min to 1.5 minutes in the microwave (also can be heated on the stove)
  3. Now whisk or stir vigorously until the everything is well combined.
  4. Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/ancient-golden-milk/