Ancient Golden Milk
Prep time
Cook time
Total time
Author: Sally Twellman
Serves: 1
Ingredients
- 1 cup milk of your choice (cashew, almond, coconut, goat)
- 1 cup water
- 1 tsp Turmeric (ground)
- ½ tsp Cinnamon
- ¼ tsp ginger (ground)
- Pinch ground black pepper (don't leave out, aids in bioavailability of turmeric)
- 1tsp Honey
Instructions
- Pour the water and Milk into a microwave safe dish (I use a measuring cup) and add all spices and honey. Give it a quick whisk or stir (spices won't mix in until it's heated)
- Heat for about 1 min to 1.5 minutes in the microwave (also can be heated on the stove)
- Now whisk or stir vigorously until the everything is well combined.
- Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/ancient-golden-milk/
