Hummus Crusted Chicken with Vegetables
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 4 boneless, skinless chicken breast
  • salt and pepper to taste
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 Red bell pepper Dice
  • 1 ½ cup red onion diced
  • 4 Tbsp hummus
  • 1 Tbsp. olive oil
  • 2 lemon
  • 1 tsp. paprika
  • 1Tbsp Parsley
  • 2 Cloves Garlic
  • Butter(greasing pan)
Instructions
  1. Preheat oven to 450 degrees.
  2. Dice Zucchini, squash and Red Bell Pepper. Place in 8x11 baking dish.
  3. Toss with Olive oil, Salt and Pepper
  4. Place chicken breasts ontop of the vegetables sprinkle salt and pepper. Spread about 1 tbsp hummus on each chicken breast. Then squeeze the juice of two lemons on chicken and vegetables.
  5. Place in oven and bake for 25-35 minutes until the chicken is cooked through (165 degrees) and the vegetables are tender. Serve immediately.
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/hummus-crusted-chicken-vegetables/