Turkey and Rice with Roasted Vegetables
 
Prep time
Cook time
Total time
 
This is a super versatile and yummy meal. You can use any ground meat and any vegetables you have on hand to make :)
Author:
Recipe type: Dinner
Serves: 8
Ingredients
  • 1 lb ground turkey
  • 2 Tbsp EVOO (for cooking the lean turkey)
  • 1 cup brown rice
  • 1 cup water
  • 1 cup Chicken broth
  • For the Roasted Vegetables:
  • 1 TBSP EVOO
  • 2 cups of frozen veggies, I used broccoli and cauliflower
  • ½ bell pepper, diced (I used assorted colors)
  • ½ squash and zucchini, diced
  • ½ cup onions, diced
  • 1Tbsp fresh Oregano, chopped (1tsp dried oregano works too)
  • Salt and pepper to Taste
Instructions
  1. Brown the turkey in oil. Add the Rice, water and broth to cooked turkey. Bring to a boil, then reduce heat and cook covered on low for about 40 min until liquid is absorbed and rice is tender.
  2. While rice is cooking, put all your vegetables on a lined or greased cooking sheet, toss thoroughly with oil and spice.
  3. Roast in 375degree oven for about 30min or until veggies are tender (al dente) and slightly browned (caramelized, if you will ;) )
  4. Gently toss roasted vegetables with the turkey and rice. Serve and Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/turkey-and-rice-with-roasted-vegetables/