Turkey and Rice with Roasted Vegetables
Prep time
Cook time
Total time
This is a super versatile and yummy meal. You can use any ground meat and any vegetables you have on hand to make :)
Author: Sally Twellman
Recipe type: Dinner
Serves: 8
Ingredients
- 1 lb ground turkey
- 2 Tbsp EVOO (for cooking the lean turkey)
- 1 cup brown rice
- 1 cup water
- 1 cup Chicken broth
- For the Roasted Vegetables:
- 1 TBSP EVOO
- 2 cups of frozen veggies, I used broccoli and cauliflower
- ½ bell pepper, diced (I used assorted colors)
- ½ squash and zucchini, diced
- ½ cup onions, diced
- 1Tbsp fresh Oregano, chopped (1tsp dried oregano works too)
- Salt and pepper to Taste
Instructions
- Brown the turkey in oil. Add the Rice, water and broth to cooked turkey. Bring to a boil, then reduce heat and cook covered on low for about 40 min until liquid is absorbed and rice is tender.
- While rice is cooking, put all your vegetables on a lined or greased cooking sheet, toss thoroughly with oil and spice.
- Roast in 375degree oven for about 30min or until veggies are tender (al dente) and slightly browned (caramelized, if you will ;) )
- Gently toss roasted vegetables with the turkey and rice. Serve and Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/turkey-and-rice-with-roasted-vegetables/
