Dill Chicken with Apple Dijon Salad
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • For the Chicken
  • 1½ pound chicken breast
  • ½ cup all purpose
  • 2 egg
  • 2 cup Panko breadcrumbs
  • 1 tsp dried Dill
  • Salt and Pepper to taste
  • For the Salad:
  • 1Tbsp red onion, finely diced
  • 1Tbsp Dijon Mustard
  • ¼ cup lemon juice
  • 1Tbsp Honey
  • 2Tbsp Extra Virgin Olive Oil
  • 4-5cups lettuce (can be mixed green, romaine, arugula, spinach...etc)
  • 1 Large apple (I used Fuji)
  • ⅓ cup Shredded Parmesan Cheese
Instructions
  1. Slice the chicken into manageable strips
  2. Place egg in one a bowl and beat. Place all-purpose flour in a shallow dish and season with some salt and pepper. Place panko breadcrumbs in a shallow dish and thoroughly mix in dill and a little salt and pepper to season.
  3. Drudge chicken in flour, then the egg, finally through panko breadcrumbs. (doing the flour first then the egg helps the bread crumbs stick)
  4. Lay the breaded chicken on a lined or greased baking sheet.
  5. Bake at 350 degrees for 20-30min, checking after 20 to keep from over cooking
  6. Mix oil, onion, dijon mustard, lemon juice, honey together. Set aside.
  7. Quarter the Apple, then slice each quarter horizontally then down vertically to make matchsticks (you can just dice the apple is making matchsticks is too complicated)
  8. Place apples in prepared salad dressing. Allow to "Marinate" for a few minutes
  9. Place lettuce in to a large bowl and toss with apples and dressing. Also add Parm cheese at this point too and toss.
  10. Place cooked chicken on a bed of salad with apples and dressing
  11. Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/dill-chicken-with-apple-dijon-salad/