Ole' Shepherd's Pie
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 1 lb lean ground beef
  • 1 Tbsp olive oil
  • ½ cup onion, diced,
  • ½ cup frozen carrots
  • ½ cup celery, chopped
  • 2 cup low sodium beef broth
  • 2 Tbsp whole wheat flour (can use white flour too)
  • 2 Tbsp fresh rosemary, finely chopped
  • ~1Tbsp fresh Thyme, finely chopped
  • Pinch of Course Sea Salt
  • ¼ tsp Fresh ground pepper
  • For Mashed Potatoes:
  • 1½ lb potatoes, peeled, washed and quartered
  • Salt for boiling water
  • ½ cup milk (whatever you have, we use 2%)
  • 2Tbsp butter
  • Generous pinch of Salt
  • Fresh Ground pepper to taste
Instructions
  1. Prepare potatoes, then boil them into salted water until tender
  2. Add Olive Oil, pinch salt and eye balled ground peppper, onion, carrots and celery to large dutch oven or large sauce pot. Add ground beef. Begin to brown
  3. Once meat is fully brown, add flour and stir to thoroughly mix
  4. Add Rosemary and Thyme.
  5. Add beef broth. Allow to simmer on med-low for about 10 min until sauce is reduced and thickened
  6. Transfer meat mixture to a baking medium size baking dish
  7. Once Potatoes are Tender, drain off water. Add mix and butter and mash with electric hand mixer or hand masher (your choice). Add more liquid is potatos seem dry.
  8. Dollop the mashed potatoes evenly over the meat mixture and gently spread to the sides of baking dish
  9. Bake on 375 degrees for 25-35minutes, until potatoes are browning and mixture is bubbly
  10. Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/ole-shepherds-pie/