Smothered Pork Chops
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 2 TBsp olive oil
  • 1 cup onions
  • Salt and pepper to taste
  • 1tbsp minced garlic
  • 1 lb mushrooms
  • 1Tbs minced rosemary(fresh) or 2 tsp dried rosemary
  • 1tsp ground mustard
  • ½ cup flour (reg or gluten free)
  • ¾ cup chicken broth
  • ¾ cup milk
  • 1.5 lb boneless pork chops
Instructions
  1. Sateed onions in olive oil with salt and pepper
  2. Add mushrooms and garlic and saute until tender.
  3. Add flour, rosemary, mustard and toss, then add the chicken broth and milk and cool on medium heat until sauce thickens
  4. Place pork chops into an oiled baking dish and cover with sauce.
  5. Bake at 375degrees for 20-30min, depending on the thickeness of pork chops.
  6. Enjoy!
Recipe by Sana Nutrition and Wellness at https://sananutritionandwellness.com/smothered-pork-chops/