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No-Bake Pumpkin Pie Bars

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Prep Time 15 minutes
Cooling 3 hours
Course: Dessert
Ingredients Method Notes

Ingredients
  

  • 1.5 cup [168 g] Almond Flour
  • 6 tbsp [81.6 g] Coconut Oil Melted, divided
  • 1.5 cup [375 g] Pumpkin Puree
  • 0.25 cup [80.5 g] Maple Syrup
  • 1.5 tsp [2.55 g] Pumpkin Pie Spice
  • 1 tsp [4.2 g] Vanilla Extract
  • 2 tbsp [18 g] Arrowroot Starch

Method
 

  1. Mix almond flour and half the melted coconut oil,
  2. press into a parchment-lined loaf pan.
  3. In a bowl, mix pumpkin puree, maple syrup, pumpkin
  4. pie spice, vanilla extract, arrowroot starch, and the
  5. remaining coconut oil.
  6. Spread pumpkin mixture over crust, refrigerate 3+
  7. hours until set. Optional: sprinkle the top of the bars
  8. with a little bit of cinnamon or pumpkin pie spice if
  9. you prefer a stronger spice flavor.

Notes

Nutrition per Bar

  • Calories: 236, Fat: 18g, Carbs: 15g, Protein: 6g, Fiber: 4g, Sugar: 8g