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No-Cook Mediterranean Hummus Bowls

Gluten-Free | High-Protein | Gut-Friendly | Vegetarian (or not)
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 6 minutes
Servings: 1
Course: lunch, Main Course, Salad
Ingredients Method Notes

Ingredients
  

  • ½ cup hummus
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup fermented or Kalamata olives sliced
  • ¼ cup pickled red onions
  • ¼ cup shredded carrots or bell peppers
  • ¼ cup cooked chickpeas or canned, rinsed
  • Handful of baby greens or arugula
  • 1 –2 tbsp feta cheese optional
  • Drizzle of extra virgin olive oil
  • Optional: gluten-free pita or crackers

Method
 

  1. Spread hummus into the base of a shallow bowl.
  2. Arrange veggies, chickpeas, and greens around the bowl in colorful sections.
  3. Top with olives, pickled onions, and feta if using.
  4. Drizzle with olive oil and finish with a pinch of salt, pepper, or za’atar.
  5. Serve immediately or store ingredients separately for meal prep.

Notes

 
Optional Protein Boosts:
  • Grilled chicken, tuna, or hard-boiled egg
  • Cooked quinoa or lentils
  • Sprouted pumpkin seeds or hemp hearts
Notes:
  • Keep it dairy-free by skipping the feta.
  • Make a big batch of pickled onions to use all week.
  • Perfect for lunch, dinner, or a light make-ahead meal.