Peaches & Cream Overnight Chia Pudding
This easy, protein-packed breakfast is perfect for busy mornings! Packed with fiber, healthy fats, and muscle-supporting protein, it helps boost metabolism, balance blood sugar, and keep you full longer. Make the night before for a no-fuss!
Ingredients
- 3/4 cup flax or soy milk higher in protein than almond milk!
- 2 tbsp chia seeds rich in fiber, omega-3s, and plant-based protein
- 1 tsp vanilla extract for that classic “cream” flavor
- ½ cup peaches diced (fresh or canned in juice)
- 1 Tbsp Allulose 1/2tsp stevia or 1 tsp honey
Instructions
- Mix chia seeds, milk, vanilla, and sweetener in a jar or bowl.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate overnight (or at least 3 hours) until thick and creamy.
- Top with diced peaches before serving.
Notes
- For a thicker pudding, reduce milk to 1/2 cup.
- This recipe is a good chia seed pudding base; customize it with any other fruit you love!