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Peaches & Cream Overnight Chia Pudding

This easy, protein-packed breakfast is perfect for busy mornings! Packed with fiber, healthy fats, and muscle-supporting protein, it helps boost metabolism, balance blood sugar, and keep you full longer. Make the night before for a no-fuss!
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Prep Time 5 minutes
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 3/4 cup flax or soy milk higher in protein than almond milk!
  • 2 tbsp chia seeds rich in fiber, omega-3s, and plant-based protein
  • 1 tsp vanilla extract for that classic “cream” flavor
  • ½ cup peaches diced (fresh or canned in juice)
  • 1 Tbsp Allulose 1/2tsp stevia or 1 tsp honey

Method
 

  1. Mix chia seeds, milk, vanilla, and sweetener in a jar or bowl.
  2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. Refrigerate overnight (or at least 3 hours) until thick and creamy.
  4. Top with diced peaches before serving.

Notes

  • For a thicker pudding, reduce milk to 1/2 cup.
  • This recipe is a good chia seed pudding base; customize it with any other fruit you love!