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Sally Twellman

High Protein Oatmeal

Print Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1 egg
  • 1 tsp Coconut Oil
  • 1/2 cup whole rolled oatmeal not instant
  • 1/2 tsp Cinnamon
  • 1/2-3/4 cup water - eyeball this
  • 1/2 TBSP Chia Seeds
  • Optional Additions:
  • Blueberries
  • Bananas
  • Sweetener of choice
  • Nut butter

Method
 

  1. Place coconut oil in a pan, add oats, chia seeds, cinnamon, and water. Stir to combine
  2. Cook on medium-high heat for 3-5 minutes, until the oatmeal is thick and soft
  3. Add your favorite additions, like berries or other fruit, nut butters &/or Sweeteners
  4. Enjoy