Recipes

High Protein Oatmeal

By: Sally Twellman

This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add all your favorite oatmeal fixin’s!

Check out this video of my girls and I whipping this up as we are getting ready for school…yep this is a for real school morning…see how easy it is to have a wholesome, healthy breakfast!

I made 4 servings in the video, but the recipe is for a single serving, so you can make however much you need!

Enjoy!

Sally Twellman

High Protein Oatmeal

Print Recipe

Prep Time 2

Cook Time 5

Total Time 7

Servings: 1

Ingredients Method

Ingredients

1 egg
1 tsp Coconut Oil
1/2 cup whole rolled oatmeal not instant
1/2 tsp Cinnamon
1/2-3/4 cup water - eyeball this
1/2 TBSP Chia Seeds
Optional Additions:
Blueberries
Bananas
Sweetener of choice
Nut butter

Method

Place coconut oil in a pan, add oats, chia seeds, cinnamon, and water. Stir to combine
Cook on medium-high heat for 3-5 minutes, until the oatmeal is thick and soft
Add your favorite additions, like berries or other fruit, nut butters &/or Sweeteners
Enjoy

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