Hey There, I’m Sally! Welcome to Sana Nutrition and Wellness
Where wellness gets real, food has purpose, and feeling good is the goal.
I believe your health is the foundation for everything—your energy, your mood, your sleep, your relationships… it all connects. And when you don’t feel your best? Everything feels a little harder.
That’s where I come in.
I’m a Registered Dietitian and Integrative Health Practitioner with a mission to help women feel better in their bodies, minds, and lives—without the overwhelm. Around here, food is medicine, stress matters, and we focus on healing the root cause—not just slapping a Band-Aid on your symptoms.
I take a whole-person, holistic approach to wellness that’s equal parts science-backed and soul-supportive. Whether you’re dealing with inflammation, digestive drama, hormone havoc, or you just know something feels off, I help you connect the dots so you can feel grounded, energized, and actually well.
No crash diets. No guilt trips. Just real strategies, support, and a little humor along the way.
A Bit About Me
I’ve been a Registered Dietitian since 2004, and over the years, I’ve added tools to my toolkit like life coaching and integrative health training—because health is never just about food or numbers. It’s about the whole person.
My sweet spot is helping women figure out what’s actually going on with their bodies—things like gut health, inflammation, hormone shifts, energy crashes, and that “off” feeling you can’t quite explain. I’m here to help you get to the root of it and feel like yourself again (or maybe for the first time).
And when I’m not doing that? I’m in Austin, Texas living a beautifully chaotic life with my husband Andy, our three busy kiddos, and two very quirky dogs. Life is full—there’s probably laundry involved, hair balls in the corner, and (hopefully) with some queso and chips!
Need some support? Schedule your 15-minute discovery session today!
