Skip to content 
Nutrition and Wellness Coaching
Whole-person nutrition for gut health, inflammation & chronic conditions, so you can feel like yourself again.
If you’re dealing with bloating, fatigue, brain fog, blood sugar issues, anxiety, or inflammation that just won’t quit, you’re in the right place. I take a root-cause approach to help you understand what your body actually needs, and we build from there together.
What to Expect
We start with a 60 – 90 minute deep-dive session where I get to know your full health history, symptoms, labs, and goals. From there, you’ll receive a personalized wellness plan that may include nutrition strategies, lifestyle support, supplement recommendations, and functional testing when it makes sense for you.
Most clients benefit from consistent support for at least 3–6 months, but I always meet you where you are. Follow-ups are typically every 2–3 weeks.
My Approach
Healing isn’t just about food. Your gut, hormones, mood, and energy are all connected..and I treat them that way.
My work blends:
- Nourish — Root-cause nutrition and anti-inflammatory foundations
- Regulate — Nervous system support, stress tools, and breathwork
- Rewire — Mindset and identity shifts for lasting change
- Restore — Energy, sleep, and self-care practices
- Reconnect — Soul work, rituals, and reconnecting to purpose
Services & Pricing
- Private Pay & HSA/FSA: Cash-pay clients and HSA/FSA cards are welcome.
- Insurance: In-network with Blue Cross Blue Shield (BCBS) and Aetna.
-
Out-of-Network Superbills: If I am not in-network with your provider, I can supply a superbill upon request for potential out-of-network reimbursement through your insurance company. (Here is more information about how to submit a super bill to for reimbursement from your insurance )
Conditions I Commonly Support:
- Digestive issues (IBS, bloating, GERD, food sensitivities)
- Gut healing & microbiome support
- Inflammatory & autoimmune conditions
- Blood sugar & metabolic health
- Fatigue & brain fog
- Mental wellness (anxiety, depression, ADD)
- Prenatal & postpartum nutrition
- Heart health & cardiometabolic risk
- Weight concerns
Is This Right for You?
This is for you if you’re ready to…
- Stop chasing quick fixes and get to the root cause
- Feel calm, clear, and connected to your body again
- Have a plan that feels supportive, not stressful
- Make real changes that last
Optional Functional Testing
Sometimes the missing piece is data. When standard labs come back “normal” but you still don’t feel right, deeper testing can reveal what’s actually going on — from gut health, micronutrients, and hormones to inflammation, immune function, and metabolic markers.
I offer a range of functional testing options as an add-on to our work together.
Ready to Get Started?
Whether you were referred by a provider or you’ve simply decided it’s time for a fresh approach to your health, I’d love to support you on your journey!
Feel free to call or text me at 512-843-5546 to schedule your initial assessment or use the form below to get started.
Providers: use the form above or email [email protected] to refer a patient.
