Best Diet for Breastfeeding Moms: What to Eat for Energy, Milk Supply & Recovery
I’m so thrilled you’re giving breastfeeding a try! It’s a powerful way to support your baby’s developing metabolism, immune system, and gut health, and it’s
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Welcome to The Pursuit of Wholeness Podcast!
My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about feeling well, be healthy, and living a fulfilling life, In our own pursuit of wholeness!
I’m so thrilled you’re giving breastfeeding a try! It’s a powerful way to support your baby’s developing metabolism, immune system, and gut health, and it’s
A refreshing, high-protein Mediterranean bowl made with hummus, veggies, and gut-friendly ingredients—no cooking required and perfect for gluten-free meal prep. Perfect for easy weeknight meals
Pregnancy comes with a lot of surprises—some sweet, some stressful. If you’ve recently been told you have gestational diabetes (aka GDM), first things first: you
This Mini Capsule Wardrobe to Keep You Stylish & Chill on the Go for your vacation this summer! What’s on your summer agenda—beach days, road
Snacks that support digestion, fight inflammation, and won’t leave you feeling blah. Let’s be real: snacking can be a slippery slope for your gut. One
Traveling soon? Here’s everything I bring to avoid bloat, constipation, and unexpected tummy troubles—because your gut deserves a smooth trip too. Vacation is fun. Digestive
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