The Latest
7 Simple Lifestyle Changes to Improve Mental Health and Naturally Reduce Anxiety and Depression
Backed-by-science lifestyle modifications to support mental wellness without the overwhelm.
🍋 The Lemonade | April 16, 2025
Good Morning! Spring is springing—with a side of summer. We
Boost Your Mood with Food: Simple Nutrition Tips for Mental Health
Top Nutritional Strategies to Support Mental Health, Depression, and Anxiety
Wellness made simple.
Nourish your body, balance your life.
Refreshing Perspectives for a Balanced Life
Sana Nutrition and Wellness is created and curated by dietitian and wellness expert Sally Twellman. Focused on empowering women to live healthier, more intentional lives, Sally shares practical tips and fresh insights on wellness, beauty, health, money, and more—keeping it simple, balanced, and approachable. in this new way. Let’s make life a little sweeter, together.
Listen on Apple Podcasts, Spotify or your favorite fav podcast App!
