25 Unconventional Ways to Practice Self-Care
1. Say “ I Love You” to yourself every morning in the mirror. You don’t have to believe it at first, but just start and
1. Say “ I Love You” to yourself every morning in the mirror. You don’t have to believe it at first, but just start and
(updated 12/26/2025) Movement Is the Language of the Body (And Why Reconnection Changes Everything) Movement is the language of the body. And for many of
This is the 3rd in a 4 part weight loss series about how to free yourself of heaviness, the body, mind and soul kind! The
Sometimes, all I can focus on, is what isn’t going right, what I want to, but haven’t yet achieved, where I want to go in
What we focus on creates our reality. If you want to change your reality, meaning your current circumstance (body, job, time, life) , then you
I have been talking about the power of nourishing ourselves through the practice of self-love and the importance of self-care. Food is the greatest panacea
Thoughts are not facts. Also, the feelings that result from those false thoughts are not real either. In fact they are at best restrictive and at