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The 30 Day Reset
A Do It Yourself 30-Day Guide to Reseting your Diet and Habits, to be a Healthier, Happier, More Balanced You!
You Receive Daily Coaching with inspirational and motivational modules filled to the brim with actionable information about HOW to Transform your diet, health and habits! Each day is designed to build upton the next.
Topics Include:
- Nutrition 101
- Intuitive and Mindful Eating Principles
- Movement and Exercise Tips
- Hydration information
- Meditation guide for beginners + guided meditations to get you started (on your path to total enlightenment ????).
- Steps to create lasting change in your health and life
- Learn how to Create a success mindset
+ Comprehensive Nutrition and Lifestyle Guide
+ Recipe Book with 40+ Recipes
+ Exercise guide that allows you to choose fitness track that meets your specific goals (fat loss, muscle gain, improve health)
+ Nourish diary to help you dig deep and transform during the 30 Day Reset
The 30 Day Reset is undergoing a Revamp! Please Join my Interest List and you will be the First to know when it is Re-Released!
