To find out more please contact me at sananutritionandwellness@gmail.com.
I am excited to hear from you!
Be well,
Sally
The Mediterranean diet is one of the most delicious, well round, and nutrient-dense diets you can have! I recommend this to all my wellness coaching clients to create a strong foundation to meet their health and wellness goals!
The Mediterranean diet is a whole-food, nutrient-dense diet that emphasizes vegetables, fruits, nuts, seeds, beans, whole grains, seafood, and healthy fats like olive oil while limiting processed foods, added sugars, and high-fat meat.
Not only is this diet delicious and straightforward to follow, and it’s benefits are also well supported by research and have been shown to promote weight loss and help prevent heart disease, strokes, and type 2 diabetes, support mental health, and protect against chronic disease.
That is why I created this 3 Day Meal Plan to help you get started! I it filled with simple and delicious meals that your whole family can enjoy, and you make in less than 30 minutes!
Sign up Below!
To find out more please contact me at sananutritionandwellness@gmail.com.
I am excited to hear from you!
Be well,
Sally
