It was so fun to jump on facebook live to answer some questions for my 30day participants and I was able to answer some questions from ladies who joined the live chat, it was so awesome!
In fact, I felt like this Facebook Live was on fire! We covered so such juicy, important subject matter and I loved every minute!
In case you missed it, here is the full replay!
Main Take-Aways:
- Eating Healthy is good for everyone, regardless of if you are trying to gain weight or lose weight.
- Hormones play a significant role in losing weight (or not). If your weight isn’t significantly changing, just keep going and once your hormones reset, you will start seeing results. If after 6 weeks you still haven’t started getting results, contact me because there is probably some specific adjustments that need to happen both in your action and your perception to start seeing results. But with the right shifts, results will happen!
- SO MUCH of weight loss and body change mental and emotional…you need to make those changes along with making diet and exercise changes.
If you have enjoyed the 30day Reset, you will LOVE working with me because we will really dive deep into all of the aspects of the 30 day Reset, especially the diet and mindset aspects of creating body and life change. I really want to help you continue this amazing momentum, so you will be fully Empowered to make 2017, you most amazing year yet!
Contact me today, and we will set up a complimentary coaching call to see if working with my 1:1 will help you create the amazing results you want in your body and your life!
With love,
Sally
