The cold and flu season is breathing its germy breath down our necks and I want to help you stay well. (eeewww!)
I know you have a lot of important stuff to do, so you need to stay in tip-top shape, soI was live over on my Facebook page talking about The 7 Ways to Boost your Immune System to stay Healthy and Well, during this germy season.
And Here ? download this helpful handout to accompany the class!
7 Ways to Boost Your Immune System Handout
Be well,
Sally
Backed-by-science lifestyle modifications to support mental wellness without the overwhelm. Small shifts you can start today to feel better—mind, mood, and body! Let’s be real—there
Good Morning! Spring is springing—with a side of summer. We hit 90+ degrees this weekend here in Texas, and honestly? I’m not mad about it.
Top Nutritional Strategies to Support Mental Health, Depression, and Anxiety Naturally! Let’s get this out of the way first: mental health isn’t just in your
