8 Science-Based Principles for Sustainable Weight Loss and Better Health

Unlock the secrets to sustainable weight loss and a healthier you! 🌱

Join me in this enlightening episode, where I dive into 8 science-backed principles that can transform your journey to better health. From mindful eating to balancing your diet, we’ve got you covered.

Tune in and discover the path to lasting wellness

If you want more support with this!  Join my 4 Week Diet Reset

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Recipes

Salmon Cobb Salad

I am a sucker for a Cobb salad! I absolutely love the combination of fresh greens, crispy bacon, creamy cheese (especially if it’s blue cheese