Golden Milk
I have talked before about the importance of the decrease inflammation in your body . Inflammation is linked to so many of the dastardly diseases that plague our world today, like cancer, diabetes, metabolic syndrome, auto immune diseases, and dementia. But luckily there are so many agents and our food that can help significantly decrease inflammation in our bodies. One of those foods is Turmeric, and it’s magic lies in it’s most potent phytochemical called Curcumin. Curcumin has been widely studied and is recognized for it’s potent anti-inflammatory properties
I have been adding it to my smoothies for months, but have recently discovered a new way to increase my intake of turmeric, Golden Milk.
Oh, La, La golden milk even sounds exotic! ????
Golden milk is a simple spiced milk based drink that can be enjoyed hot or over ice (I have never had over ice, but the inter-webs says it can be done.) The best part about Golden milk is that along with turmeric, you also add ginger and cinnamon (+ground black pepper to boost curcumin absorption), which a some nutrient, phytochemical heavy hitters in their own right!
So this is a delicious little mix of nutritional heaven!
- 1 cup milk of your choice (cashew, almond, coconut, goat)
- 1 cup water
- 1 tsp Turmeric (ground)
- ½ tsp Cinnamon
- ¼ tsp ginger (ground)
- Pinch ground black pepper (don't leave out, aids in bioavailability of turmeric)
- 1tsp Honey
- Pour the water and Milk into a microwave safe dish (I use a measuring cup) and add all spices and honey. Give it a quick whisk or stir (spices won't mix in until it's heated)
- Heat for about 1 min to 1.5 minutes in the microwave (also can be heated on the stove)
- Now whisk or stir vigorously until the everything is well combined.
- Enjoy!
Enjoy!
Word to the Wise: I really enjoy this flavor combination, but it is definitely on the heavier side and not “refreshing” but it’s very soothing and I love the health benefits! I just wanted you to be aware of what you were getting yourself into…this little gem is no strawberry freeze or lavender lemonade, but it is still delicious!
Be well,
Sally
P.S. This is a great body boost for when you start feeling under the weather.
P.P.S. If you have a chronic( Doctor monitored) condition or are pregnant be sure to consult your doctor before drinking this medicinal drink on a regular basis. Remember that herbs can be just as potent as pharmaceuticals
P.P.P.S. Last one promise…If you aren’t a Vibrant Warrior or we aren’t friends on Facebook, then what are you waiting for?! Let’s make it happen! It’s such a fun way to keep in touch and you can also let me know how you like Golden Milk!
