Welcome back to the April 29, 2025, edition of The Lemonade!
Every Tuesday, I share fresh wellness tips, current events, inspiration, and a few fun finds to help you live with more intention and joy. Let’s jump in! 🌸
Good Morning, friends! I don’t know about you, but April flew by! School is nearly out, and we’re easing into longer days, warmer weather, and summer, my personal favorite, is right around the corner.
I love these middle-heat days: warm enough to feel content outside for long periods, but not so blistering hot that I’m drenched in sweat. Plus, the flowers are blooming all around, and walking is just delightful! 🌸☀️
💛 Wellness Tip of the Week – Best Way to Boost Dopamine Naturally
Feeling a little “meh”? You might need a dopamine boost—and no, I don’t mean another mindless scroll session. (I’m talking the long-term, feel-good stuff)
Here are a few easy, research-backed ways to naturally support your dopamine levels:
- Get some morning sunlight ☀️
- Prioritize protein at breakfast 🍳
- Try something new (dopamine loves novelty!)
- Move your body—especially through fun, joyful activities 🕺
Tiny tweaks, big mood shifts!
✨ From the Blog
Last week, I kicked off a mini-series all about pregnancy wellness—something close to my heart and (I feel) missing a bit from the wellness conversation. Mama’s health during pregnancy doesn’t just matter for her—it lays the foundation for baby’s long-term health too.
I’m excited to weave more pregnancy and maternal wellness content into my broader focus on inflammation and overall vitality. Hope you’ll come along for the ride!
🗞 In the News
Massive Power Outages: Spain and Portugal suffered widespread blackouts over the weekend amid record-breaking heat. Climate change? Just “fake news,” apparently…
Climate Science Shakeup: Trump disbanded the Global Change Research Program and dismissed all 400+ contributors to the National Climate Assessment. This body compiles a report that informs our decisions regarding extreme weather and preparedness… This is going to work out great.
Musk Moves (Again): Elon Musk says he’s stepping down from DOGE leadership to “focus” on Tesla, which might not be a good thing for Tesla.
Canada’s Big Election Results: Big political shifts are happening in Canada—a major change after Trump got into office here in the U.S.
Trump Family Coin Controversy: In today’s “you can’t make this up” news, Trump’s family is now selling literal dinner access to buyers. Selling access to yourself as president is the epitome of corruption. But his support isn’t budging, with his continued 44% approval rating, which is confusing because when asked about individual actions, approval for those is way down. What is going on? I think I need to go lie down now…
🧽 What Else?
🎶 Rock & Roll Hall of Fame 2025 Inductees Announced! You would recognize some names like Chubby Checker, Cyndi Lauper, and Soundgarden, among many others!
🎁 Mother’s Day Gift Ideas: Need some inspo? Real Simple has a roundup—or honestly, a spa gift card is never wrong.
🌿 Lavender Essential Oil: Good for so many things—from sleep to anxiety and more! Read more here.
🏡 Hosting Season Is Here: Need some fun party games for your next pool or dinner party? Martha’s got you covered.
🏋️♀️ Fitness Trends 2025: Whether you’re a Pilates queen, a pickleball pro, or a strength-training junkie, Women’s Health just published their Top 25 of 2025 list!
🚶♀️ Walk Faster or Walk Farther?: Ever wonder if you should walk faster or farther? Which is better for fitness? Find out here!
(Pro tip: I love to walk, and I’ve been wearing a weighted vest for a little extra resistance training—10lbs for long walks, 20lbs for short—and it’s been a total game-changer for my endurance and core strength!)
💭 Something to Think About
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
— Shannon L. Alder
Don’t cheat yourself—or the world—by trying to be anything other than who you truly are.
You were created uniquely, beautifully, and with gifts only you can offer. The world needs exactly what you bring to it.
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Stay grounded, stay informed, and always look on the bright side! 🍋
See you next week,
Sally
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