Let’s talk about Carbs! There is a lot of confusing information about there, so I want to break down this topic to make so you can make more informed food choices!
Join me as we explore the science behind these vital energy sources and unravel the differences between simple and complex carbs. From understanding blood sugar regulation 📊🍭 to providing actionable insights, we’re diving into the nutritional world with clarity. Get ready for an informative and engaging discussion that sheds light on the carb essentials. 🥑🍞
Let’s embark on this journey toward better health together! 🌟🥯🥦
And As I mentioned Mindful Eating is a powerful tool on your wellness journey Grab my Mindful Eating Guide HERE.
