Actions and Reactions
It’s funny, some times, I think there is something in air. What I mean is, very often it happens that many of my coaching conversations
It’s funny, some times, I think there is something in air. What I mean is, very often it happens that many of my coaching conversations
Hey My lovely Friends! This week I had the first of what I hope to be weekly Ladies Who Lunch Live events over on my
No. It’s such a simple little word, that we have soooooo much trouble saying. I was a full time stay at home mom, before started
June 1, 2015, was the start of something pretty amazing, something beyond my wildest dreams! You can read more about it HERE, but last year
Yoga changed my life. Through it I was able to glimpse a bigger, greater version of myself (my soul) and empowered me to start living
What we focus on creates our reality. If you want to change your reality, meaning your current circumstance (body, job, time, life) , then you
Love and connection are the fundamental elements of our humanity. Our need and desire for love, connection and nurturing are the foundation on which we
#wisdomwednesday This is always true. Our bodies want to be healthy, we just need the opportunity to thrive. Focus on nourishing your body, mind
I have been talking about the power of nourishing ourselves through the practice of self-love and the importance of self-care. Food is the greatest panacea