Thanksgiving 2014
Thanksgiving is probably my favorite holiday. It’s a beautiful space we have created where we can spend quality time with many of the people we
Thanksgiving is probably my favorite holiday. It’s a beautiful space we have created where we can spend quality time with many of the people we
What can you do today? And as a compliment to that one, here is another wisdom nugget… “Inaction breeds doubt and fear. Action
Let your light shine, it’s a beautiful thing! XO, Sally
We have the power within us… Words are powerful and the way we talk to our friends, family, children and significant others, has a huge
I love inspirational quotes, sayings and signs. For me Wellness and Wholeness go beyond healthy eating and exercise, into a place of personal growth,
Admiral William H. McRaven was the commencement speaker at the University of Texas at Austin for the graduating class of 2014. His well-crafted, poignant, down-to-earth
The Quiet Things We Say to Ourselves Every Day (originally posted June 2014; Updated February 9, 2026) Your inner voice is with you all day,
Happy Cinco De Mayo Everyone! If you are celebrating, you probably having a spicy Mexican dish. Mexican cooking traditionally uses many delicious, flavorful spices, along
S – Seek a new relationship with food and your body. Let us stop defining ourselves by our body shape or weight. We are more