Olive Oil is a Rockstar!
During my research about the Mediterranean diet (read the article HERE) , I found the benefits of olive oil really interesting, so I thought I
During my research about the Mediterranean diet (read the article HERE) , I found the benefits of olive oil really interesting, so I thought I
Change can be tough. Change is tough because we are often giving up what is comfortable. We may be unhappy with whatever the “thing”
It’s January, and everyone is working on their new year’s intentions, and I LOVE it! I think New Year’s “resolutions” get a lot of shit,
Hello, my friends! I hope you are doing well and have had a great week so far! I am back for the third and final
Hello Again, I’m back for the second installment of my 3 part Getting your health goals! If you didn’t get a chance to, check out
Hello, my friends, it’s been a minute…or three! I’m so happy to be with you again and hope to make this a regular thing again!
What does it mean to be healthy? When we think of health, we mainly think of health in our bodies. But we can have a
I’ve got some news, that I am both excited about and a little nervous about…I am going back to school. 😃 🍎 🧐 📚 I
About 5 years ago, I read Napoleon Hill’s groundbreaking 1937 book, Think and Grow Rich. It was one of the first time I had come
