Are you tired of riding the digestive struggle bus? 🚌 Well, guess what? You don’t have to accept it as the norm! Your gut health is within your control, and I’m here to help you heal and thrive. 💪 Here are my top picks for foods that support gut healing, promote a healthy microbiome (that’s your GI bacteria squad), and keep things moving smoothly (goodbye constipation and diarrhea!):
💫 Healing Your GI Tract:
Ginger: Soothes discomfort and aids gut healing.
Turmeric: With anti-inflammatory properties, turmeric reduces gut inflammation.
Bone Broth – Natural source of collagen and gelatin which helps soothe and repair the gut lining
Coconut Oil: Rich in MCTs and lauric acid, it fights microbes and supports gut health.
Apple Cider Vinegar: Balances acidity and fosters beneficial bacteria growth.
🌱 For a Happy Microbiome:
Yogurt and Kombucha: Probiotic-rich, they nurture good gut bugs.
Pomegranates: Packed with fiber and polyphenols, they’re microbiome champions.
Berries: Bursting with antioxidants and fiber, they keep your gut flora thriving.
Oregano: Its antimicrobial powers maintain a healthy bacterial balance.
🏃♀️ For Health and Regularity:
Garlic: Contains FOS, a prebiotic that fuels beneficial bacteria.
Leafy Greens: Abundant in nutrients and antioxidants, they promote gut health.
Oats: Loaded with beta-glucan fiber, oats nourish your gut flora.
Green Tea: Rich in polyphenols, it protects your gut lining and fights inflammation.
Legumes: Soluble fiber heroes, they keep your gut happy and moving.
Let’s say hello to gut happiness and goodbye to digestive woes! 🌟
I’m here to help you heal! Contact me to learn more about my holistic mind and body healing nutrition and wellness program!
