Do you want to know how I find more time in my day?
It also brings me so much peace and contentment, and I think everyone should do it! Not exactly the way I do, but some very version of it.
That little secret is my early morning routine. First, I love my early mornings, and I learned years ago that this time is the golden hour or three that allows me to set the course of my day.
This is when I meditate, exercise, and sometimes pick up the house/water my plants/walk my dogs/journal…whatever I need to feel centered. And this allows me to set the intention and emotional flow for my day so I can live on purpose.
In the episode, I tell you my morning routine and give you some tips and tricks to help you create your own morning routine so you can find more time in your day, maybe feel more productive, and maybe even increase your happiness and contentment starting your day with peace and calm is transformative!
Digestive Health Supplement Protocols –
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