Fish is one of my favorite meals, it’s healthy, delicious and can be made so many ways! This is an easy peasy one… just slap some spices on, throw it in the oven and presto you have an easy healthy main dish!
I have some frozen Tilapia that I thawed. Put about 2Tbsp oil. You definitely need some added oil on this one, otherwise this low-fat fish will be very dry.
Season Fish with cumin, coriander, salt and pepper on both sides of the fillets. Finely chop about 1/4-1/2 cup of fresh cilantro and sprinkle on the top. Squeeze about 1/2 a large lime over the top. Bake in 375degree oven for 25-35 minutes, until fish is fork-flaky.
You can have this with a side salad or steamed broccoli. It is also really yummy with a side of couscous.
Enjoy!
Lime Cilantro Baked Fish
Author: Sally Twellman
Recipe type: Dinner
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
- 2ish Tbsp Extra Virgin Olive Oil
- 1-2lbs of Tilapia fillets (or whichever white fish you prefer)
- 1 tsp ground Cumin
- 1 tsp ground Coriander
- 1 large pinch coarse Sea Salt (about ½ tsp)
- Plenty of ground black pepper (about ¼tsp)
- ¼-1/2 cup fresh cilantro, finely chopped
- Juice of ½ lime (2-3 Tbsp) - You can even zest the lime to kick it up a notch
Instructions
- Lay Fillets on lined baking sheet.
- Season fish with Cumin, coriander, salt, pepper and oil evenly on both sides
- Sprinkle cilantro and lime over top of fish
- Bake in preheated 375 degree oven for 25-35minutes.
- Enjoy!
