Mastering Stress To Stop Emotional Eating

Ever wondered how stress impacts your eating habits?

This episode unravels the connection between stress management and emotional eating.

Discover practical strategies and expert insights to regain control over your well-being. Join us on this transformative journey!

Do you struggle with Emotional Eating?  My Mindful Eating guide would help!  Download it here! 

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Recipes

Salmon Cobb Salad

I am a sucker for a Cobb salad! I absolutely love the combination of fresh greens, crispy bacon, creamy cheese (especially if it’s blue cheese