I adore turkey burgers, they can be so juicy and fresh tasting. And because I love greek food and all things Feta, this is probably one of my favorite things in the whole wide world! This is a super easy, simple and quick recipe you can wipe up in about 20mins (if you have your onions preped already). I made this naked (no bun), for a couple reasons:1)wanted to show you how healthy it can be 2) I like it this way because it makes eating a burger feel fresh, 3) I like being a nonconformist some times (no one will tell me I have to have a bun for my burger!) 4) its fun using the term naked in a post, makes me feel a little…I don’t know…rascally 😉
Here is one of my secrets for making this so juicey and non-dense. Fresh bread crumbs. I about 3 pieces of whole wheat bread (you can use a gluten free bread if you like) and process it in a food processor or blender.
Then I add bread crumbs, ground turkey, red onions, feta cheese, 1 egg, fresh parsley and oregnao (fresh is always better in herb world, but dried works too), chicken broth and salt & pepper.
Mix it up!
Because I like portions, I use my 1/4 measuring cup to measure out each burger.
I cooked these on my big ole’ griddle using a little butter to keep them from sticking. Put each 1/4 cup of turkey on the griddle (on a skillet works too) smash/spread each out with your fingers. Easy. These cook pretty fast on a med heat griddle…like 5 minutes a side, so watch them closely.
Now for the Feta Cucumber Salad. This is really better if you let it sits for a while, so it may be a good idea to make it before the burgers.
Feta Cucumber Salad:
1 large cucumber, diced
1 small can of sliced black olives
5-6 cherry tomatoes, diced
1/4 red bell pepper, diced
2 Tbsp crumbled feta cheese
2 Tbsp red onion, diced
Juice from 1/2 lemon or about 2-3 Tbsp lemon juice
Pinch of coarse Sea Salt
Fresh ground black pepper
Toss this together, allow to sit for at least 5 minutes and volia…delish!
Sorry, I forgot to take a finish picture. But hopefully you get the idea.
I then lay my Naked Greek Turkey burger on a bed of pre-made salad (of your choice) and top with the cucumber salad. I put my kid’s burgers in bread because they were insistent, and they eat the olives and cucumbers out of the salad on the side. I consider this a pretty good kid eating outcome. They at least tried everything and it’s steps towards hopefully will have an open palate as an adult 🙂
Enjoy!!
P.s. These reheat really well and are great to bring to lunch.
- 1 lb ground turkey
- ¼ cup red onion
- 3 slices whole wheat bread (processed into bread crumbs)
- 1 egg
- 2-3Tbsp chopped fresh oregano (1-2tsp dried oregano)
- 1ish Tbsp chopped fresh parsley (1 tsp dried parsley)
- ¼ cup crumbled Feta cheese
- ¼ chicken broth
- For the Burgers:
- Combine all the ingredients in a large mixing bowl
- Using ¼ cup measuring cup, place onto hot griddle (with a little butter or oil to keep from sticking) and spread out burger using your fingers or back of measuring cup
- Cook about 5 min on each side
- Place on bed of salad and top with Feta Cucumber salad (above)