Do you ever feel out of control around food? Do you want to drop a few lbs but not want to be a slave to food rules and feel restricted? Or maybe you want to be healthier and make healthier choices more consistently.
Is this You? Me too!
Emotional eating, feeling out of control around food, and shame around food and my food choices, Took up so much (way toooo much) of my mental and emotional energy for years.
Well, my friend, let me introduce you to Mindful Eating. Mindfulness is a transformative tool for life, and when applied to eating and food, mindfulness can help transform your relationship with food and your body.
I can’t wait for you to listen to this episode! And when you do, I would love to hear your thoughts! Share below, I can’t wait to have this conversation!
