Feel Like Yourself Again
I take a whole-person, integrative approach to nutrition and healing, because your symptoms aren’t just physical — and you already know that. My work blends food, the nervous system, emotional patterns, and root-cause tools to give you a truly comprehensive, mind-body-spirit path to feeling better. This isn’t quick fixes or one-size-fits-all advice. It’s full-spectrum support that helps you understand what your body is trying to tell you and actually move toward real, sustainable change.
Digestive Issues
IBS, IBD, bloating, reflux, food sensitivities, slow motility, constipation, diarrhea
Inflammation & Autoimmune Conditions
Crohn’s, Hashimoto’s, eczema, psoriasis, chronic pain, fatigue, inflammatory symptoms
Blood Sugar & Metabolic Health
Prediabetes, insulin resistance, high cholesterol, blood sugar swings
Mood & Mental Health Support
Nutrition strategies that support brain health and the underlying physiology affecting mood, anxiety, depression, stress, and burnout.
Prenatal & Postpartum Nutrition
Nourishing through pregnancy, postpartum recovery, and rebuilding energy
Heart Health & Weight Management
Healthy, sustainable changes for long-term wellness
Relationship with Food
Emotional eating, overeating, undereating, and building trust with food again.
My Whole-Person Approach
Healing isn’t just about one thing — your gut, hormones, mood, and energy are all connected. My method blends:
- Nourish – Root-cause nutrition + anti-inflammatory foundations
- Regulate – Nervous system work (somatics, breathwork, stress tools)
- Rewire – Mindset and identity shifts for lasting change
- Restore – Emotional healing, energy hygiene, and self-care practices
- Reconnect – Soul work, rituals, and purpose
How It Works
- Book Your Initial Session
A 60-minute deep-dive to review your health history, symptoms, and goals. We’ll outline a personalized plan that fits your life. - Follow-Up Sessions
Typically, follow-ups are every 2–4 weeks to adjust your plan, track progress, and keep you moving forward. - Optional Functional Testing
GI-MAP, hormone panels, micronutrient testing, and more to get deeper answers when needed.
What’s Included in Your Sessions
- Personalized nutrition, supplements, and lifestyle recommendations
- Helpful resources to read between our sessions
- Functional lab testing (optional add-on)
- Strategies for stress, sleep, and energy balance
- Ongoing support between sessions via secure messaging
Investment
💰 Session Rates (self-pay)
- 60 min session: $190
📦 Self-Pay Packages (save when you commit)
- 3-Month Package: $1,197 total ($399/month) — Save $78
- 6-Month Package: $2,298 total ($383/month) — Save $252
*Accepted Insurance (Texas Only): BCBS, Aetna and United.
Is This Right for You?
This is for you if you’re ready to…
- Stop chasing quick fixes and get to the root cause
- Feel calm, clear, and connected to your body again
- Have a plan that feels supportive, not stressful
- Make real changes that last
Your Next Step
You don’t have to live with constant gut issues, fatigue, or flare-ups. Let’s figure out what’s really going on and get you feeling like yourself again.