You don’t have to be colorful
Or Complicated
You don’t have to be Pretty
Or Lavish
Or win any awards,
You Simply must be tasty
And Easy
And whole
And You Simply must be
Momma always said, ‘Breakfast is the most important meal of the day’…and you know the thing about Momma, she is usually right!
Start your day out, by taking the time to nourish yourself, by eating something whole and tasty (+ protein) for breakfast.
Don’t over think it and just make it.
Eating gives your metabolism a kick-start, helps your body run optimally. Eating breakfast also keeps you being chased my hunger all day (which also leads to overeating + negative feelings).
So Grab some leftovers, or a couple boiled eggs + Carrots + apples+ Peppers or some overnight oats or Premade Spinach Frittatas.
But whatever you do, don’t let the morning pass without fueling and nourishing your body.
Happy Morning,
Sally
P.S. Contact me if you want to learn how to nourish your body the right way, so you can stop dieting and start loving your body (+ life) forever!
