Nutrition and Wellness Coaching

Reduce Inflammation, Transform Your Gut Health & Feel Your Best!

Virtual 1:1 Coaching

Ongoing support to heal your gut, lower inflammation, and feel like yourself again.

This package is for women who are ready to commit to their health and want expert, personalized guidance along the way. Whether you’re navigating digestive issues, chronic inflammation, hormonal shifts, low energy, or just not feeling like you anymore—we’ll work together to create a simple, realistic plan that supports your body and fits your life.

You’ll get high-touch support, practical strategies, and accountability as you build long-term wellness habits rooted in nourishment, not restriction.

What’s included:

✔️ Initial 90-minute assessment + personalized healing plan
✔️ Two 45-minute follow-up sessions per month (virtual)
✔️ Unlimited messaging support between sessions
✔️ Resources and recommendations tailored to your needs
Optional: Add-on fitness or wellness plans ($200/month), designed in partnership with Driven Performance Training

💰 Investment: $375/month
(3-month minimum commitment)

If you’re ready for more energy, better digestion, and support that actually feels supportive—let’s do this together.

Single Virtual Consult

One powerful session to get expert clarity and personalized answers.

This 90-minute session is perfect if you have a specific issue or goal and want expert-level support without committing to ongoing coaching (yet). Whether you’re navigating gut issues, hormone changes, chronic inflammation, or just want to fine-tune your nutrition strategy, we’ll use this time to dive deep and get you clear on your next steps.

I’ll review your intake beforehand so we can make the most of our time together—and you’ll walk away with customized recommendations you can implement right away.

What’s included:

✔️ 90-minute virtual session
✔️ Detailed intake review beforehand
✔️ Personalized guidance and next-step plan
✔️ Optional resource follow-up via email

💰 Investment: $425

This is for you if: You’re not ready for long-term coaching, but you’re ready to stop Googling and get real support from someone who gets it.

Let’s get you unstuck and moving forward with confidence.

[Book your session👇 ]

GI-MAP Testing + Gut Health Consult

Stop guessing—start healing.

If you’ve been struggling with bloating, constipation, food sensitivities, or mystery symptoms that just won’t quit, it’s time to get real answers. This package includes a GI-MAP test—a functional stool test that gives us a deep look into your gut microbiome, pathogens, inflammation levels, and digestive function.

Together, we’ll uncover what’s actually going on in your gut and create a targeted plan to support healing. No more guesswork. No more random supplements. Just data-driven clarity and a clear path forward.

What’s included:

✔️ 1:1 Initial consult (60 min)
✔️ GI-MAP lab test (direct to your doorstep)
✔️ Results review + personalized recommendations
✔️ 2 weeks of follow-up text support
💰 $997
(Payment plans available)

This is for you if:
You’re tired of feeling stuck, you’ve tried all the gut health hacks, and you’re ready to get to the root cause—with expert guidance and a custom plan

DIY Coaching: Digital Products

Heal Your Gut: Manage IBS Naturally

Tired of bloating, discomfort, and endless guesswork? It’s time for real relief. My Heal Your Gut IBS Course helps you go beyond symptom management to address the root cause of your digestive struggles—so you can eat with confidence, reduce inflammation, and reclaim your energy.

What You’ll Gain:

✔ Relief from bloating, gas, and GI discomfort
✔ A step-by-step gut healing protocol that works
✔ Confidence in choosing the right supplements
✔ Practical strategies for reducing inflammation
✔ Freedom from food anxiety and bathroom worries

What’s Included:

📖 Heal Your Gut Guide + 5 Rs of Gut Healing
🥗 Low-FODMAP Diet & 4-Week Meal Plan
🧘 Mindful Eating Guide & Constipation Relief Plan
📓 Wellness & Symptom Journal

No more trial and error—just science-backed strategies for lasting relief. Take control of your gut health today!

👉 Enroll now and start healing!

Scheduling & Payment Policies

Appointment Cancellations: If you need to cancel your appointment, please provide at least 24 hours’ notice so we can offer that time to other clients or those on our waitlist. We’ll work with you to promptly reschedule at a time that suits both you and your dietitian.

No-Show Policy: If you miss your scheduled appointment without prior notice, it will be considered a “no-show.” We’ll reach out to help you reschedule at a convenient time, but please note that the missed appointment will count against your available slots.

Refund Policy for Cancellations and No-Shows: We do not offer refunds for scheduled appointments, including those canceled or missed. However, if you need to reschedule, you can do so within 30 days of your originally scheduled appointment without paying for a new session.

Insurance: At this time, we do not accept insurance. However, you may be able to use your HSA/FSA funds to cover your sessions. It’s your responsibility to confirm with your provider that nutrition coaching qualifies under your plan.