Ok, so maybe you heard, but this past January (2017) I had my very first group for my 30 Day Reset Program (yay!). The 30 Day Reset was designed to help you reset your body and reset your life, by helping the participants uplevel their Diet, Exercise Habits, State of Mind and Simplify their life.
It was awesome, they were on fire ???? And Oh My Golly, was I blown away by the results!
I asked the beautiful women (it was all ladies this time, but I am hoping to get some men in on the action in the future!), to fill out a survey and share their results with me and bout 1/2 of them did and I got some amazing numbers and Feedback…Here is just a little bit of the awesomeness!
The Numbers:
- Total of 48.5 inches (123.19) lost ✅ (avg 4 inches/person)
- Total of 114.4 lbs (52kg) lost ✅ (avg of 9.5lbs/person)
- Perceived Energy rating increase by over 1/2! (avg of 3 points increase on a scale of 1-5) ????
- Cravings decreased by more 1/2, with (avg of 6 point decrease on a scale of 1-10) ????
Ok, these are just the numbers, but we all now that weight loss is not the only or even most important measure of wellness or success! So even more important than the numbers, was how they reported they felt after the 30 Day Reset!
The quotes…
“[I realized] I’m not really hungry at night, I am “looking for something.” When I go to bed at 10 pm I can ignore the urge, because I know I’m going to bed…I am so glad I did this challenge, because it got me back on track. My New Year’s resolution was to do moreself–caree, and this was a great way to start. I did a good job getting back to the gym, and I love my Pilates Reformer classes. “
“My energy levels are now through the ROOF! I noticed right around week 3 that I no longer relied on my morning cup of coffee to get me up and out the door…I was having that cup of coffee at like 11am, when I remembered to drink it, instead of first thing, right out of bed! That’s a WIN, I’d say!”
“It’s my mental attitude that is different, I thought every single difficulty was so hard, so big, now I can see those difficulties smaller, I can deal with them, I can feel I’m more patient. That’s great.”
“I had started making changes in October and lost twenty pounds prior to beginning my reset. During the reset I made more nutritious choices and started running at the half way point. My husband started eating like I am and exercising in January. He has lost twenty pounds too!!!”
And the last quote just goes to show that when we take really good care of ourselves, we inspire other people to take of themselves too! A Rising Tide Raises all Boats! ️⛵️ Taking care of yourself, (eating the way you want to and taking time to exercise) isn’t selfish, it improves your life and lives of the people you love!
I can’t tell you how proud I am of all the ladies who took part in the 30 Day Reset! It was amazing to see them commit and show up for themselves every day for 30 days…and get some pretty amazing physical and mental results! And they continue to stay committed to themselves and their goals. I love seeing them post to their Instagram feed, on the Vibrant Warrior page and the Private 30 Day Reset Facebook Page.
The next 30 Day Reset starts in April, so if you are ready to Reset your body(and your life!), so you can lose weight, decrease your cravings and feel more energetic, contact me so you can get on my 30day Reset Waiting List. You will love it ❤️!, I promise!
XO,
Sally
