I’m Sally Twellman, a Registered Dietitian Nutritionist based in Austin, Texas, and the founder of Sana Nutrition & Wellness. I help people heal their gut, reduce inflammation, improve their energy, and feel more grounded and vibrant in their daily lives.
Sana means heal. In many languages and traditions, it also reflects the idea of restoring balance in the body, mind, and spirit. That meaning is at the heart of everything I do.
To me, true wellness isn’t just about what you eat. It’s about coming back to yourself, feeling clear, feeling at home in your body, and feeling aligned with the life you want to live. Sana Nutrition & Wellness represents that journey — a return to a healthier body, a calmer mind, and a life that feels more peaceful and intentional.
I use a whole-person, functional nutrition framework that looks at the full picture of your health, not just your symptoms. We take a thoughtful look at your nutrition, lifestyle, mindset, and nervous system to understand what’s getting in the way of you feeling your best.
From there, we build a practical, nourishing plan that supports you physically, mentally, and emotionally. And I’m with you every step of the way, helping you make changes that feel doable and aligned with your real life.
