Self-Love is where it all begins

You must love yourself first and fully. Without complete, unbridled self-love and acceptance, everything else is our life is limited and gray.

Loving ourselves completely the place really where everything must begin.

Because love is like sunshine. ☀️

And sunshine it is expansive, it is everywhere and me having sunshine doesn’t take away your sunshine.   It is full and complete and warm and glorious.

This love, this sunshine must come from within. And for the rays of our sunshine to be full and unfiltered. We must unfilter ourselves. ???? Our filters come in many forms, but the most common form is the “I am not good enough” form  ????“ When I lose weight/get a boyfriend/have a baby/make more money…I will be happy and complete”

But this stuff never completes us. The truth is we are already complete, but if our perception of our self,  is still one of lack, then when these things come to us, we will feel complete and full for a while, but eventually, we will begin to feel the void again. On the other hand, if we begin to love and accept ourselves completely when these things come to us (or don’t) it feels good and full and our possibilities expand, just like unfiltered sunshine.

Remember the truth of who you are.  You are complete, whole, beautiful and perfect and anything you do to improve yourself is only making you better, shinier, it’s not fixing your brokenness.

Peace and Love,

Sally

P.S.  Did you need a lesson in self-love and self-care? Join my Wellness Workshop.  It has started already, but you can still watch all the videos.

 

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Salmon Cobb Salad

I am a sucker for a Cobb salad! I absolutely love the combination of fresh greens, crispy bacon, creamy cheese (especially if it’s blue cheese