Starting a new workout regimen and not sure how to nourish yourself? Maybe you have been working out for a while and want to uplevel your nutrition game.
Fantastic! Have I got the episode for you?
I am talking with The Runner’s Dietitian, Ellen Landed RDN, about fueling your body for optimal performance!
We discuss the role of carbohydrates, fat, and protein in fueling and recovery for optimal performance and results!
Main Takeaways
- Focus on Fueling Your Sport, not Restricting.
- Adequate Protein to support muscle synthesis
- Eat Enough Carbohydrates for Enough Energy and Stamina
I can’ wait for you to listen to the whole episode!
Connect with Ellen
Instagram: @therunnersdietitian
https://www.therunnersdietitian.com/
