Do you want to know the best way to optimize your health?
Eat a variety of whole foods, especially vegetables and fruits! In this episode, talk about why it’s so important and HOW to add variety in your diet (and to your kids’ diet!)
Nutrition and Wellness
Understanding The Sweet Temptations of Sugar Cravings and 8 Ways to Curb Them
I have been eating a lot of sugar lately; it’s been birthday season in my family. We have almost all our birthdays and their celebrations
