Refreshing perspectives for a balanced life.
Good Morning! I hope you all had a great Easter weekend! We resurrected our annual pre-Easter Crawfish Boil—and yes, it was just as messy, spicy, and fun as ever. Honestly, even if you’re not into eating the mudbugs, it’s worth showing up for the company, the sunshine, and the sides. (Also, I’ll happily take your share.)
đź’› Wellness Tip of the Week
SPF = Self-care.
Spring sun is glorious, but it’s also sneaky. UV rays can cause premature aging, hyperpigmentation, and increase your risk of skin cancer, even on cloudy days. The good news? Daily sunscreen is one of the simplest (and smartest) things you can do for your skin. I’ve rounded up my favorite non-toxic sunscreens right here. Your future face will thank you.
✨ From the Blog
This week is all about mental health—because our mental well-being touches every part of our health and happiness. Here are a few simple, actionable ways to support your mind and feel your best.
7 Simple Lifestyle Changes to Improve Mental Health
This post is a gentle reminder that small shifts—like moving your body or staying hydrated—can go a long way in supporting your mental health. Simple, doable, powerful.
Nutrition for Better Mental Health
Did you know what’s on your plate could be impacting your mood? This article dives into the brain-gut connection and foods that support emotional wellbeing.
đź—ž In the News
🕊️ Pope Francis has died at 88.
A compassionate and bold spiritual leader, he reminded us to serve with humility and love. Cardinal Kevin Farrell said it best: “He taught us to live the values of the Gospel with faithfulness, courage, and universal love.”
Read more →
📱 Another security lapse from Secretary of Defense Pete Hegseth
Details of sensitive military operations were shared on an unsecured Signal chat—again. This breach could endanger American troops and raises serious concerns about digital protocols at the top.
Read more →
🤖 China’s humanoid robot just ran a half-marathon.
Yes, ran. The robot, named Xingxing, finished the race in just over 5 hours, raising eyebrows and questions about the future of AI + endurance.
Read more →
⚖️ Google breakup enters antitrust trial “remedy phase.”
A judge will now decide exactly how to divide one of the world’s biggest tech companies. Big moment for Big Tech.
Read more →
🎓 Harvard pushes back against White House pressure.
The university is standing firm amid political tension over curriculum and governance. A standoff that could shape academic freedom going forward.
Read more →
🧽 What Else?
🍓 Strawberry perfume is having a moment
I’m usually a vanilla/musk kind of girl (this one is my ride or die, I have been wearing for years! ), but fruity scents are popping off! Try this Strawberry Letter Perfume with fruity undertones with amber base notes, or maybe you want a sweet marshmallowy dream, by Kalali. Prefer something a little more strawberry floral? Try YSL’s Mon Paris Eau de Parfum for a strawberry-kissed bouquet.
🌱 Let’s get to Composting!
I’m dusting off my old spinning composter ( it’s been sitting for a while, so I’m hoping there’s some hidden “black gold” in there) and recommitting to the garden this spring. Composting reduces waste and nourishes the earth. Wanns get started?
- How to Start Composting + a video for a simple composter you can make!
- What to Add (and NOT Add)
- Make Your Own Compost Tea
🌸 Beginner flowers to plant now
Want easy blooms? Think zinnias, cosmos, marigolds, or sunflowers. Beautiful, beginner-friendly, and pollinator-approved.
🌊 Mermaid waves are back
This laid-back, beachy hair trend is perfect for spring. The best part? It’s not meant to be perfect, so just give it a try! How to: Start with a heat protectant, texture spray, this tool, and some hairspray (I really like this flexible hold, I hate that stiff feeling) ! Or try the heatless version—braid damp hair at night, unravel in the morning, spritz, and go!
đź’ Something to Think About
“Those who don’t believe in magic will never find it.” ✨
—Ronald Dahl
Magic isn’t just fairy dust—it’s the divine all around us. It’s the quiet whisper of intuition, the perfect timing of a moment, the feeling that something greater is guiding you home. When we open our hearts to the unseen, the sacred, the mysterious, we begin to recognize the sacred rhythm of life all around us. Believe in the magic, and the universe will start to show you just how much it’s been cheering you on all along.
That’s it for today, friend! Stay grounded, stay informed, and always look on the bright side! 🍋
Sally
