Refreshing perspectives for a balanced life
May 20, 2025
Good Morning! So, funny story…
I was at a lunch meeting yesterday, chatting about how my son graduates next week. Then someone politely asked, “Wait, what high school?” I told her, and she goes, “Isn’t that graduation on Friday?” And suddenly… OMG. That’s THIS Friday. As in, three days from now.
Cue full-body realization. 😳
I swear, he was just learning how to tie his shoes five minutes ago—and now he’s about to walk across a stage in a cap and gown. Wild.
💛 Wellness Tip of the Week
Start your day before your phone.
Need something to make your mornings feel a little more balanced? Try starting your day before your phone. Even just five minutes of breathwork, journaling, or stretching before scrolling can set a calmer tone for your day. It’s tiny, doable, and powerful.
✨ From the Blog
Chic Outdoor Patio Finds
Turn your backyard into your summer sanctuary with these dreamy, cozy, budget-friendly pieces. Because your patio deserves some love too.
What Balanced Eating Actually Looks Like
Spoiler: it’s not about eating “perfectly.” This post breaks down food freedom, satisfaction, and how to ditch the all-or-nothing diet drama for good.
When Life Goes Sideways
I looked back at some old blog posts and stumbled across one from 2017. Sometimes I cringe rereading the past, but this one? Still hits. It’s about how life doesn’t always go the way we plan—sometimes it just goes… sideways.
🗞 In the News
- The “Big Beautiful” Bill – Sounds lovely, but it’s not. It cuts Medicaid and social programs while handing big tax breaks to the ultra-wealthy. More here.
- New Jersey Congresswoman Charged – In a tense encounter at an ICE facility, a New Jersey congresswoman was charged following a confrontation with an ICE agent. The incident, which also involved the Newark mayor being removed from the facility while attempting an investigation, has sparked significant controversy. Witnesses and video footage reportedly show what really happened—so here’s hoping the full story comes to light in court.
- Trump Accepts $400M from Qatar – He received a custom jet—set to be converted into Air Force One—paid for with taxpayer dollars. Trump has said he plans to keep the plane when he leaves office. Oh, and he also reportedly secured a $330 billion real estate deal during his visit. So much for that whole “no gifts from foreign governments” thing meant to prevent the appearance of bribery.
- Pregnant, Brain-Dead Woman on Life Support – A heartbreaking case in Georgia highlights the real-life implications of strict abortion laws.
- Refugee Program Suspended—Except for White South Africans – Ummmm 😐
🌿 What Else?
- Podcast Rec: Acquired: Costco – A feel-good deep dive into how Costco built a wildly successful business—while treating employees well, delivering amazing value to customers, and holding strong to their values. I already loved Costco, but now they truly have my heart.
- Mosquito-Proof Your Summer – 10 practical ways to keep those buzzers out of your space (and off your ankles).
- Swimwear Trends 2025 – Think bright colors, vintage cuts, one-shoulder styles (love this one-piece and this two-piece!), and boho vibes. Hot girl summer here you come!
- Fitness Tip: Body Recomposition Basics – Want to build muscle and lose fat? Here’s a science-backed breakdown with no gimmicks, just facts.
💭 Something to Think About
“When the roots are deep, there is no reason to fear the wind.”
— African proverb
The winds of life will always blow—change, uncertainty, challenges—but when our roots are deep, we can weather the storm. That grounding comes from knowing ourselves and trusting our intuition.
Take time to build a strong connection with yourself. Your inner wisdom is your guidance system—it speaks softly, especially when life gets loud. One of my favorite ways to reconnect with my intuition is through meditation. I’ll ask myself, “What do I need to know about this?” Then, through quiet contemplation or prayer, I ask Spirit to guide me toward clarity.
You already have the answers you need. You just have to get still enough to hear them.
Stay grounded, stay informed, and always look on the bright side. 🍋
With love,
Sally
