Good Morning!
Welcome to the very first edition of The Lemonade! We are so grateful to be invited into your inbox and your world.
We’d love to hear from you—what you like, what you want to see more of, and even what you don’t love about the newsletter. Don’t hesitate to reply to this email anytime to share your thoughts! Now, let’s get on with it!
In The News:
3 Physicians Chosen for New Cabinet Roles
Marty Makary to Lead FDA
Marty Makary, a Johns Hopkins surgeon, has long been a critic of the inefficient and overly expensive U.S. healthcare system. The U.S. spends more on healthcare than any other country, yet outcomes often lag behind those of other developed nations. A solid pick—if he stays true to his platform of meaningful healthcare reform.
Dave Weldon to Run CDC
Dave Weldon, a medical doctor and former congressman, has a controversial track record. He’s best known for advocating the debunked theory linking thimerosal, a vaccine preservative, to autism, and for his involvement in the high-profile Terri Schiavo case.Janette Nesheiwat Named Surgeon General
Janette Nesheiwat, a Fox News medical contributor and medical director for a network of urgent care centers in New York and New Jersey, will take on the role of Surgeon General.
Thanksgiving Travel is Going to Be…Off the Hook (not in a good way)
This Thanksgiving, an estimated 79.9 million travelers will be on the move—nearly 2 million more than last year. But before you start dreaming of turkey and pie, brace yourself: Mother Nature’s in a mood, and she’s not making things easy.
Rain and snow are set to hit California, the Midwest, and the Great Lakes region, while the Northeast will deal with strong winds and rain. In other words, it’s shaping up to be a Thanksgiving journey, not just a trip. If you’re one of those ~80 million hitting the road or skies, do yourself a favor: plan out your podcast playlist and audiobooks now (you’ll likely need it) and brush up on those stress-management techniques. Because nothing says holiday cheer like a travel delay and five days of quality family time.
Wellness:Did you know practicing gratitude can actually change your brain? Taking just a few minutes each day to acknowledge that we are enough, we have enough, and our imperfect lives are still filled with small blessings can be truly transformative. We love this article on the benefits of gratitude practices and 9 ways to feel more grateful daily.Fitness:The holidays are magical, with all the cookies, parties, and merriment… but wow, it can be a lot! Healthy routines can get hijacked, but don’t let them. When life gets busy, keep it simple—just go for a walk. Aim for 10K steps daily, but even a 10-minute walk while your daughter is at soccer practice or during your lunch break can help keep your body, mind, and spirit healthy!
Ready for Thanksgiving? For those of us in the U.S. Thanksgiving is just a few days away! Are you ready or do you need a little inspiration? If so, here you go!
Charcuterie board, yes please! Bring one of these delicious looking boards to your family dinner or friends-giving! But first, order a perfect board, oh, love this one with a lid!
Thanksgiving Slaw – Well, that’s a new one, but we love the idea!
How about bringing a sweet potato pie this year? I recently had one and I’m in! I will make one this year with this gluten free crust.
White bread or Corn bread dressing? The dressing wars are real in many houses on Thanksgiving. In our house, everyone has a favorite (and an opinion), so we have both. What is your favorite? (For my gluten-free guys and gals)
Gift guides:
Yes, it’s Thanksgiving week, but Christmas is already in full swing—and we at The Lemonade are here for it! We’re also determined to make the most of those Black Friday (and beyond) deals. Here’s what we found!
For the Domestic Goddess – (50% off) Let the Shark Robot Vacuum and Mop Combo do all the dirty work while you relax and enjoy your favorite romantasy!
Calling All Coffee Lovers – Loving this deal? (31% off) De’Longhi Magnifica Evo Automatic Espresso & Coffee Machine! With its built-in grinder and automatic milk frother, it makes lattes and cappuccinos with ease.
In the Market for a New Tablet? (32% off) – The Samsung Galaxy Tab A9+ Plus 11” 64GB Android Tablet boasts a large screen, perfect for working on the go, watching your favorite shows, or reading your favorite newsletter.
Digital Cameras Are Making a Comeback! – Check out this 5K Digital Camera with photo and video capabilities, including autofocus, digital zoom, and a 32GB SD card. Capture your moments in style!
Are Beats Solo 4 Wireless Bluetooth On-Ear Headphones on your teen’s wish list? These are 50% off! Can’t beat that! (Feel free to use that joke on your teen—they’ll love it!)
