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Hey there, sunshine lovers! ☀️
One more reason to love a sunny day! Vitamin D, baby! Did you know our bodies make Vitamin D from sunshine? Yep!
Today I dive deep into Vitamin D. I talk about how it’s made, why so many people are deficient, and what you can do about it! I have wanted to learn more about vitamin D because many people, including myself, are deficient!
A little sunshine goes a long way! ☀️ In this episode, I explore the science behind Vitamin D, how it’s made in the body, and how you can optimize your body’s manufacturing and absorption of Vitamin D.
It’s important in the functioning of our immune system, promoting bone health and even enhancing our mood. This essential nutrient has a wide range of benefits, so it’s important that we have adequate amounts!
And I can’t talk about sunshine and Vitamin D without talking about the importance of Sunscreen! So HERE is a post I made about my favorite Sunscreens of 2023!
I hope you enjoy this episode!
